Trauma Resources

Here are some useful resources for adults wanting to resolve childhood trauma:


Healing Developmental Trauma by Dr. Lawrence Heller

The Body Keeps the Score by Bessel van der Kolk. How to help traumatized people heal their body, minds and brains. 141 weeks on NYT's best seller list and counting!

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

In the Realm of Hungry Ghosts by Gabor Mate. Addiction and the legacy of pain and trauma.


Transforming Trauma

Therapist Uncensored