What is trauma therapy for adults?
One of my specialties as a therapist in Austin is working with adults who feel overwhelmed and burned out or feeling stuck, unfulfilled and disconnected.
In therapy, we will talk about what is driving these feelings. And so much can be tied back to early experiences in our lives when we formed our sense of self (who we think we are).
In our time together you will start to reclaim what was lost: Empowerment, fulfillment, happiness, intimacy, vitality and aliveness. To step into who you really are!
How long does therapy take?
Sessions are 50 minutes long, and I typically see people weekly or every-other-week. I also offer 80-minute sessions if you feel like you need the additional time.
On average, adult clients who come to work with me for grief therapy, trauma therapy and couples therapy are in services for 6 months to a year. Some people choose to end therapy sooner, and some stay longer.
The amount of time you’re in therapy will depend on your goals, the severity of your issues or concerns, your financial capacity, the amount of time you have for therapy each week, and how much work you do between sessions to apply your new skills to your day-to-day life.