Trauma Resources
Here are some useful resources for adults wanting to resolve pain and hurt from hard childhood experiences:
Books
Healing Developmental Trauma by Dr. Lawrence Heller
The Body Keeps the Score by Bessel van der Kolk. How to help traumatized people heal their body, minds and brains. 141 weeks on NYT's best seller list and counting!
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana
In the Realm of Hungry Ghosts by Gabor Mate. Addiction and the legacy of pain and trauma.
Podcasts
Additional Resources
National Domestic Violence Hotline
RAINN’s National Sexual Assault Hotline
National Eating Disorders Association or 800-931-2237